You don't have to leave parts of yourself at the door. You might feel confident in one setting and invisible in another, successful at work while struggling privately, or unsure how much of yourself you can show. Therapy and coaching offer different ways to explore identity, belonging, relationships, expectations and what you want to change.
Therapy offers room to explore what is happening; coaching helps you clarify options and take practical steps. You do not need a diagnosis or a polished explanation.
I welcome people whose experiences of culture, identity, sexuality, neurodivergence, work or family expectations are important to what brings them here. My background and professional experience may resonate particularly with Black professionals, LGBTQ+ people and neurodivergent adults. You do not need to belong to any particular group to seek support, and no single label tells your whole story.
For You · Ways to work together
Choose psychotherapy and counselling or coaching first, then compare the contact, continuity and scheduling. Accessible, Standard and Private offer different arrangements with the same professional commitment.
New For You enquiries and bookings remain closed. The figures below are portfolio fee guides, not an invitation to book. Suitability, total fees, any applicable tax, session allowances, cancellations, confidentiality and optional report processing are confirmed in writing before engagement.
01 · For You
Room to explore what you are going through.
A practitioner-led relationship for difficult feelings, repeating patterns, identity, belonging and relationships. You do not need a diagnosis or a polished explanation.
Online · 50-minute Standard sessions
Compare therapy arrangements ↓
02 · For You
Clarify choices and take practical steps.
Personal, leadership and founder coaching for decisions, transitions and responsibilities. Workplace-funded coaching has its own organisational route.
Online · 60-minute Standard sessions
Compare coaching arrangements ↓Open a service below to compare the arrangements. Everything you need is available here on the page.
Monthly £150 · Connected £175 per month
For a lighter appointment schedule with agreed written continuity. Monthly: one 50-minute session. Connected: two 30-minute appointments. Each package includes one comprehensive practitioner-reviewed report and two shorter reflections; any recording or AI processing requires separate informed consent.
£150 per 50-minute session
For full-length sessions and a straightforward regular arrangement. Two monthly sessions £300; four £570. Full-length practitioner-led sessions, ordinary scheduling and no compulsory AI processing.
Continuity £1,250 per month · Bespoke from £2,250 per month
For more reserved time, continuity and personalised integration.
Continuity: four 50-minute sessions, one 30-minute review/integration appointment, preparation and priority reserved scheduling.
Bespoke: four 75-minute sessions, up to two additional 30-minute appointments where therapeutically appropriate, extended preparation and greater reserved capacity.
Monthly £175 · Connected £195 per month
For a lighter appointment schedule with agreed written continuity. Monthly: one 60-minute personal coaching session. Connected: two 30-minute appointments. Each package includes one comprehensive practitioner-reviewed report and two shorter reflections; any recording or AI processing requires separate informed consent.
Personal coaching £175 per 60-minute session
For full-length sessions focused on your personal or professional goals. Two monthly sessions £350; four £665. Self-funded leadership/founder coaching: £250 per 60 minutes; two monthly sessions £500; four £950. Workplace-funded coaching belongs to For Organisations.
Continuity £1,500 per month · Bespoke from £3,000 per month
For more reserved time and integration around complex decisions or responsibilities.
Continuity: four 60-minute sessions, one 30-minute check-in, personalised integration and priority scheduling.
Bespoke: four 90-minute sessions, agreed additional check-ins, deeper integration and reserved capacity. Personal coaching may be scoped separately.
Private adds Discretion, Depth, Continuity, Responsiveness, Intellectual Sophistication and Flexibility. Four-session allowances are per billing month, not guaranteed weekly sessions across the year. No unlimited messaging or crisis cover.
You can compare the services and explore what may fit while new enquiries and bookings remain closed. The complimentary 20-minute conversation will be available when bookings open.
Compare therapy and coachingFor general service information only: hello@turncurrent.co.uk. Please do not send personal history or health information.
Optional illustrated reference · four-page PDF · 402 KB. Save, print or share it. No form or sign-up required.
Download the For You service guide (PDF)Not sure which path fits? When the secure private route opens, you can book a complimentary 20-minute online conversation with Jarell. You do not need a detailed history or the perfect words. We can explore what brings you, what you hope will change, whether therapy or coaching may fit, what helps you feel comfortable, and talk through fees, session options, confidentiality and boundaries.
You can ask questions and leave with a clear next step, whether or not you proceed. There is no pressure to start.
For You · Finding your way
A simple guide to understanding what kind of support could fit. Therapy and coaching have distinct purposes; the right starting point depends on what you need.
What is happening, and what feels important right now?
Understand the differences between therapy, counselling and coaching.
Identify the kind of support and professional relationship you are seeking.
Review practical details and current availability before making a decision.
Current availability: New For You enquiries and bookings are closed. Read the therapy and coaching guide.
Finding someone to talk to is personal. You may want to know who I am, what informs my perspective and what working together could feel like. My experience matters, but yours is the starting point. You can ask questions, disagree, set boundaries and decide whether the connection feels right. I aim to listen without assumptions, take your experiences seriously and make room for both understanding and constructive challenge.
My book, White Talking Therapy Can't Think in Black!, and my 2024 Islington Tribune interview, “Root cause of racism in the therapy industry is training,” reflect why cultural context matters in mental healthcare.
My earlier practice, Bempong Talking Therapy, received SME News UK Enterprise Awards recognition for Most Transformative Mental Health Care Services in 2025 and 2026. Those awards belong to that earlier practice, before Turncurrent.
A private reflection on one situation that keeps taking more than you have to give, ending in a next-move card.
“Through only 6 sessions, we have managed to make great progress.”
— Kelly McIntyre, public Trustpilot review of Jarell’s earlier practice
Read original reviewShare your experience — review Turncurrent on TrustpilotBefore you decide, you will receive clear information about suitability, confidentiality and its limits, session allowance, monthly fees, and booking, rescheduling, pausing and ending terms.
Recording, automated transcription and written client reports are never automatic. Any agreed report or AI processing follows the package scope and requires separate informed consent and verified confidential delivery.
When the private route opens and suitability is agreed, monthly advance payment and booking arrangements will be confirmed before you pay. The free conversation is not therapy or coaching, diagnosis or crisis support.
Compare therapy and coaching →
Jarell brings more than a decade of practice in psychotherapy, counselling and coaching, alongside completed training in person-centred counselling, CBT, REBT, NLP, hypnotherapy and transformational coaching. His lived experience informs a culturally conscious, intersectional approach.