For You · Online
A space to explore what you're going through.
You may be carrying difficult feelings or experiences, noticing patterns that keep repeating, or trying to find words for something hard to explain. You do not need a diagnosis or a polished story to explore whether therapy could fit. If race, culture, sexuality, gender, neurodivergence, faith or family expectations are part of what you are carrying, they can belong in the conversation without being treated as the whole explanation. We begin by understanding what you want help with and checking suitability together.
What can therapy help you explore?
Therapy can offer space for anxiety, difficult experiences, relationships, belonging, discrimination, identity and patterns affecting your wellbeing. My experience may resonate particularly with Black professionals, LGBTQ+ people and neurodivergent adults, including people navigating more than one of these experiences. Everyone is welcome; your own circumstances and priorities guide what we explore.
What happens?
Therapy & counselling — session options
Standard integrative practice · Online · 50-minute sessions
One session
£150
One 50-minute appointment
Two sessions
£300/month
Two 50-minute appointments
Four sessions
£570/month
Four 50-minute appointments · £142.50 each
Monthly plans include the stated number of sessions within each billing month; appointment times are agreed according to availability. They do not guarantee a weekly appointment throughout the year.
Complimentary 20-minute fit conversation · Available once the private booking route opens. New enquiries and bookings are currently closed.
A space to make sense of what is happening
Therapy gives you protected time to explore feelings, experiences, identity, relationships and recurring patterns at your own pace. Together we can notice what matters, consider what may be shaping things, and identify what you want to take forward. We agree focus and boundaries together.
Recording, automated transcription and written client reports are never automatic. Any agreed report or AI processing follows the package scope and requires separate informed consent and verified confidential delivery. No particular outcome is guaranteed.
A reflection on culturally conscious therapy
“The cultural connection provides shared understanding that adds depth to every recommendation.”
— Efe, public Trustpilot reviewer
A public review of Jarell’s earlier practice.
Read public review